© 2019 Kinetic Vibez, LLC. 

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YOGA

Kinect Vibez’ yoga element is designed to introduce participants to the basics of the yogic system which includes guided stretches, guided breathing practices, and guided sound based meditation. The course will include descriptions and explanations of the benefits of the practices of yoga and how it can help students focus, manage stress, decrease anger, and develop positive coping skills. We will teach how yoga and movement element fit into hip hop culture.